Monthly Archives: October 2017

006: Positive Psychology



In this Episode, I talk about the new field of positive psychology.  What truly makes people happy?  What is the formula for being happy?  How you can make changes in your life and be more successful? What is the new field of positive psychology and how can it help you.

Links:

https://www.authentichappiness.sas.upenn.edu/user/login

 

Links:

George’s Therapy Site

Twitter

Questions: info@josephcare.net


005: The Power of Saying NO



In this episode,  I talk about the power of saying “NO” and how to stand up for yourself.  Why is it so hard for so many people to say “no”?  Learn to say no to others and yes to yourself. Give it a listen 🙂

 

Links:

George’s Therapy Site

Questions: info@josephcare.net

Awesome music by Lawless Hearts

http://www.lawlesshearts.com/

 


004: The Four Agreements



In this episode,  I review the book “The Agreements” by Don Miguel Ruiz.   The book reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. I give an overview of the four agreements presented in the book. Its good stuff –  check out the book.

Links:

George’s Therapy Site

Questions: info@josephcare.net

Awesome music by Lawless Hearts

http://www.lawlesshearts.com/